Antoinette’s unique approach to yoga combines a variety of styles into one encompassing practice, designed to maintain wellness of the body, spirit and mind. Meditation at the beginning and end of each session transforms yoga from an exercise routine and into a transcendent experience.
Online classes allow you the ease and comfort of practicing from your own home. Summertime outdoor yoga sessions offer the opportunity to experience the restorative power of nature in a calming environment down by Toronto’s beach waterfront.
Yoga 4 Health (all levels welcomed)
Enjoy a gentle, everyday practice to maintain a healthy yogic lifestyle. Featuring pranayama, meditation, hatha asanas, savasana and yoga nidas, this program is designed to leave you feeling relaxed and revitalized.
Duration: 1 hour
Click here to view class schedule.